{"id":14863,"date":"2025-12-15T09:30:43","date_gmt":"2025-12-15T08:30:43","guid":{"rendered":"https:\/\/danubagarden.hu\/?p=14863"},"modified":"2025-12-15T09:30:49","modified_gmt":"2025-12-15T08:30:49","slug":"antioxidants-in-trace-amounts","status":"publish","type":"post","link":"https:\/\/danubagarden.hu\/en\/antioxidants-in-trace-amounts\/","title":{"rendered":"In search of antioxidants"},"content":{"rendered":"<p>During the autumn-winter months, when illnesses are rife, it is especially important to pay more attention to strengthening our immune system and staying healthy. One of the most effective ways to do this is to eat plenty of nutrient-rich, healthy foods such as fruit. But which ones are the most valuable?&nbsp;<\/p>\n\n\n\n<p>Among the fruits, berries stand out for their nutritional values (fibre, vitamins, antioxidants, trace elements).<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-mik-azok-az-antioxidansok\">What are antioxidants?<\/h2>\n\n\n\n<p>From&nbsp;<strong>antioxidants<\/strong>&nbsp;substances which&nbsp;<strong>protect cells<\/strong>&nbsp;the so-called&nbsp;<strong>oxidative stress<\/strong>. This stress occurs when the body has too much&nbsp;<strong>Free radical<\/strong>&nbsp;accumulates - unstable molecules that can damage cells, proteins and DNA.<\/p>\n\n\n\n<p>How do they help our bodies work?<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Neutralise<strong>\u00a0the free radicals<\/strong>, thus reducing cell damage.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Sponsored by<strong>\u00a0the immune system<\/strong>.<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They can protect<strong>\u00a0certain diseases<\/strong>\u00a0(cardiovascular disease, certain cancers, inflammation).<\/li>\n<\/ul>\n\n\n\n<p>Antioxidants are mostly found in foods of plant origin, but berries stand out among them.<\/p>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img fetchpriority=\"high\" decoding=\"async\" width=\"736\" height=\"693\" src=\"https:\/\/danubagarden.hu\/wp-content\/uploads\/antioxidans.jpg\" alt=\"Antioxidant\" class=\"wp-image-14864\" style=\"width:498px;height:auto\" srcset=\"https:\/\/danubagarden.hu\/wp-content\/uploads\/antioxidans.jpg 736w, https:\/\/danubagarden.hu\/wp-content\/uploads\/antioxidans-300x282.jpg 300w, https:\/\/danubagarden.hu\/wp-content\/uploads\/antioxidans-13x12.jpg 13w, https:\/\/danubagarden.hu\/wp-content\/uploads\/antioxidans-600x565.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-a-bogyos-gyumolcsok-fo-antioxidansai\"><strong>\ud83c\udf53 The main antioxidants in berries<\/strong><\/h2>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-flavonoidok\"><strong>Flavonoids<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>Antocianins\u00a0<\/strong>(blueberry, blackcurrant, blackberry)<\/li>\n\n\n\n<li><strong>Kvercetine<\/strong>\u00a0(e.g. blueberries, blackcurrants)<\/li>\n\n\n\n<li><strong>Catechins<\/strong>\u00a0(e.g. strawberry)<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>They support the cardiovascular system, reduce oxidative stress, and have strong anti-inflammatory and cell-protective effects.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/danubagarden.hu\/wp-content\/uploads\/malna-szeder.jpg\" alt=\"Raspberry, blackberry\" class=\"wp-image-14867\" style=\"aspect-ratio:1.5000146485805526;width:570px;height:auto\" srcset=\"https:\/\/danubagarden.hu\/wp-content\/uploads\/malna-szeder.jpg 900w, https:\/\/danubagarden.hu\/wp-content\/uploads\/malna-szeder-300x200.jpg 300w, https:\/\/danubagarden.hu\/wp-content\/uploads\/malna-szeder-768x512.jpg 768w, https:\/\/danubagarden.hu\/wp-content\/uploads\/malna-szeder-18x12.jpg 18w, https:\/\/danubagarden.hu\/wp-content\/uploads\/malna-szeder-600x400.jpg 600w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-c-vitamin\"><strong>Vitamin C<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>In particular, there are many\u00a0<strong>strawberries, currants, elderberries<\/strong>.<\/li>\n\n\n\n<li>Helps neutralise free radicals and support the immune system.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-ellagsav-es-ellagitanninok\"><strong>\u00a0Ellagic acid and ellagitannins<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Mainly\u00a0<strong>raspberries and blackberries<\/strong>.<\/li>\n\n\n\n<li>Powerful antioxidants, specifically cell protective.<\/li>\n<\/ul>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-full is-resized\"><img decoding=\"async\" width=\"736\" height=\"460\" src=\"https:\/\/danubagarden.hu\/wp-content\/uploads\/szeder.jpg\" alt=\"Blackberries\" class=\"wp-image-14868\" style=\"width:562px;height:auto\" srcset=\"https:\/\/danubagarden.hu\/wp-content\/uploads\/szeder.jpg 736w, https:\/\/danubagarden.hu\/wp-content\/uploads\/szeder-300x188.jpg 300w, https:\/\/danubagarden.hu\/wp-content\/uploads\/szeder-18x12.jpg 18w, https:\/\/danubagarden.hu\/wp-content\/uploads\/szeder-600x375.jpg 600w\" sizes=\"(max-width: 736px) 100vw, 736px\" \/><\/figure>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h3 class=\"wp-block-heading\" id=\"h-fenolsavak\"><strong>Phenolic acids<\/strong><\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>For example:\u00a0<strong>caffeic acid, ferulic acid<\/strong>.<\/li>\n\n\n\n<li>They also help to reduce inflammation.<\/li>\n<\/ul>\n\n\n\n<p>Most people do not eat nearly as much fruit as is recommended. According to the US Centers for Disease Control and Prevention (CDC) guidelines, we should eat at least 2 cups of fruit a day. But surveys show that only 12 percent of adult men in the US, for example, meet this daily target. To eliminate unhealthy diets, we turn to supplements. In the race to the top of the most commonly used supplements, vitamin C is a sure-fire winner. The recommended daily intake of vitamin C (ascorbic acid) for adults, according to most international guidelines, is as follows:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u00a0Adult men: 90 mg\/day<\/li>\n<\/ul>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Adult women: 75 mg\/day<\/li>\n<\/ul>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<figure class=\"wp-block-image aligncenter size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" src=\"https:\/\/danubagarden.hu\/wp-content\/uploads\/gyumolcsok-1024x683.jpg\" alt=\"Fruits\" class=\"wp-image-14866\" style=\"width:548px;height:auto\" srcset=\"https:\/\/danubagarden.hu\/wp-content\/uploads\/gyumolcsok-1024x683.jpg 1024w, https:\/\/danubagarden.hu\/wp-content\/uploads\/gyumolcsok-300x200.jpg 300w, https:\/\/danubagarden.hu\/wp-content\/uploads\/gyumolcsok-768x512.jpg 768w, https:\/\/danubagarden.hu\/wp-content\/uploads\/gyumolcsok-18x12.jpg 18w, https:\/\/danubagarden.hu\/wp-content\/uploads\/gyumolcsok-600x400.jpg 600w, https:\/\/danubagarden.hu\/wp-content\/uploads\/gyumolcsok.jpg 1104w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-antioxidans-kisokos-nezzuk-meg-nehany-bogyos-gyumolcs-c-vitamin-tartalmat\">Antioxidant cheat sheet: let's look at the vitamin C content of some berries!<\/h2>\n\n\n\n<ul class=\"wp-block-list\">\n<li>Fanyarka ~4mg\/100g<\/li>\n\n\n\n<li>Blueberries ~10 mg\/100g<\/li>\n\n\n\n<li>Cranberries ~13-15 mg\/100g<\/li>\n\n\n\n<li>Black mullet ~20mg\/100g<\/li>\n\n\n\n<li>Blackberries ~20-25 mg\/100g<\/li>\n\n\n\n<li>Raspberry ~20-30 mg\/100g<\/li>\n\n\n\n<li>Honey ~35 mg\/100g<\/li>\n\n\n\n<li>Bodza ~30-60mg\/100g<\/li>\n\n\n\n<li>Strawberry ~60-65mg\/100g<\/li>\n\n\n\n<li>Blackcurrants ~180-200mg\/100g<\/li>\n<\/ul>\n\n\n\n<div style=\"height:75px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<h2 class=\"wp-block-heading\" id=\"h-tudtad-e\">Did you know?<\/h2>\n\n\n\n<p>A student of the Hungarian University of Agricultural and Life Sciences used our products in his thesis experiment, in a spicy paprika. As an unexpected result, he reported to the\u00a0<a href=\"https:\/\/danubagarden.us8.list-manage.com\/track\/click?u=d80223ada1ef33303d6a8f053&amp;id=f1324f67d5&amp;e=22314eb958\" target=\"_blank\" rel=\"noreferrer noopener\">MikoMax Garden<\/a>\u00a0has significantly increased the antioxidant content of peppers. Details will be posted soon. \ud83d\ude09<\/p>\n\n\n\n<div style=\"height:100px\" aria-hidden=\"true\" class=\"wp-block-spacer\"><\/div>\n\n\n\n<div class=\"wp-block-buttons is-layout-flex wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/danubagarden.hu\/en\/webshop\/\">Webshop<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.facebook.com\/DanubaGarden\">Facebook<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/www.instagram.com\/danubagarden\/\">Instagram<\/a><\/div>\n\n\n\n<div class=\"wp-block-button\"><a class=\"wp-block-button__link wp-element-button\" href=\"https:\/\/danubagarden.hu\/en\/#feliratkozas\">Subscribe to our newsletter \ud83d\udc8c<\/a><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>What are antioxidants? Which fruits and berries contain the most of them and in what proportions?<\/p>","protected":false},"author":3,"featured_media":14865,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[77],"tags":[685,72,686,173,514],"class_list":["post-14863","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tippek","tag-antioxidans","tag-bio","tag-c-vitamin","tag-gyumolcs","tag-tel"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v26.9 (Yoast SEO v26.9) - https:\/\/yoast.com\/product\/yoast-seo-premium-wordpress\/ -->\n<title>Antioxid\u00e1nsok nyom\u00e1ban - DanubaGarden<\/title>\n<meta name=\"description\" content=\"Mik azok az antioxid\u00e1nsok? Milyen gy\u00fcm\u00f6lcs\u00f6kben \u00e9s bogy\u00f3sokban tal\u00e1lhatunk bel\u0151l\u00fck a legt\u00f6bbet \u00e9s milyen ar\u00e1nyban? 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Which fruits and berries contain the most of them and in what proportions? We can help!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/danubagarden.hu\/en\/antioxidants-in-trace-amounts\/","og_locale":"en_GB","og_type":"article","og_title":"Antioxid\u00e1nsok nyom\u00e1ban","og_description":"Mik azok az antioxid\u00e1nsok? Milyen gy\u00fcm\u00f6lcs\u00f6kben \u00e9s bogy\u00f3sokban tal\u00e1lhatunk bel\u0151l\u00fck a legt\u00f6bbet \u00e9s milyen ar\u00e1nyban? 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